https://x.com/levelsio/status/1756396158652432695
@levelsio @levelsioโจ I created an AI CBT life coach named and modeled after the therapist that helped me a lot during COVID called Cindy that's free-to-use now:
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Cognitive Behavioral Therapy (CBT) helps you overwrite your negative thoughts with realistic thoughts to make you feel better
๐งน CBT for me is like a vacuum cleaner for your brain
CBT is the MOST researched and proven type of therapy in studies: more effective and longer lasting than medication, esp if combined with exercise
This is a prototype running on ChatGPT, but I also have it running locally and the end goal would be a privacy-first locally run CBT coach
I can't call it therapist for legal reasons so yes it's NOT a therapistFeb 10, 2024 View on X โ
Saturday, February 10, 2024
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