@levelsio @levelsio

✨ I created an AI CBT life coach named and modeled after the therapist that helped me a lot during COVID called Cindy that's free-to-use now:

🧠💆

Cognitive Behavioral Therapy (CBT) helps you overwrite your negative thoughts with realistic thoughts to make you feel better

🧹 CBT for me is like a vacuum cleaner for your brain

CBT is the MOST researched and proven type of therapy in studies: more effective and longer lasting than medication, esp if combined with exercise

This is a prototype running on ChatGPT, but I also have it running locally and the end goal would be a privacy-first locally run CBT coach

I can't call it therapist for legal reasons so yes it's NOT a therapist

Feb 10, 2024 View on X →

https://x.com/levelsio/status/1756396158652432695