bare minimum daily stack.

just wanna document how i keep the dopamine machine churning everyday, show some people what the bare minimum daily stacks look like, and maybe why you should be taking magnesium. (pls take magnesium) the muthafukin essentials magnesium l theonate: just keeping it short, magnesium is necessary for heart health, bone health, blood sugar regulation, mood and mental health, sleep quality, muscle function, pain relief, and energy take 1 hour before sleepy time. make sure to get a properly dosed formula like one from nootropics depot. creatine: creatine is goated for energy and cognitive function. creatine helps regenerate atp. creatine's main benefits: enhanced muscle strength and growth, improved exercise performance, faster recover and reduced injury risk, brain health and cognitive function, bones and aging, reducing fatigue, antioxidant effects, maybe even suppressing tumors. 15-20g every morning with warm orange juice is optimal. zinc: zinc is a fucking essential, if you eat efficacious oysters, beef, nuts, seeds, etc you don't need to supplement but many of you arent zinc boosts test, fertility, sexual health (theres a lot of zinc in splooge), zinc acts as an antioxidant, can aid ed and reproductive health, also support muscle, protein synthesis and recovery, just take your zinc brah boron: boron heavily supports free test, reduces estrogen, and lowers shbg, which can improve libido, energy, mood, and muscle maintenance (especially in uncs) boron is anti inflammatory and aids in joint health, enhancing calcium, magnesium, vit d metabolism, also has possible cognitive/mood benefits. tadalafil: again already wrote an article on this but tadalafil is just so peak, 5mgs a day and you will have the freakiest pumps ever, can boost cognition multivitamin: i usually am against multivits just due to their emphasis on shit diets but if you do have a bad diet, ekkovision's multivitamin is properly dosed and could be a good thing to implement for at least a few of you. https://ekkovision.com/collections/all-supplements-test/products/ekko-multivitamin-60-servings (i am not affiliated i just like the dosing) l theanine: this shit is fucking gas bro calm, focus enhancing with no drowsiness. theanine reduces stress and anxiety by boosting gaba, dopamine, and serotonin, it improves focus, attention, and cognitive function, supports better sleep quality. just fucking take this shit please it moves the needle thiamine (ttfd): ttfd crosses the bbb more effectively than many other forms, leading to stronger metabolism, neurological function, and vitality thiamine is necessary for converting carbs into energy, supporting nerve health, and preventing deficiency conditions. superior energy production, brain and cognitive support, nervous system health, increased arousal and motivation are all perks from just taking the ttfd. tyrosine: l tyrosine is an amino acid that is a precursor to dopamine, norepinephrine, and epinephrine. tyrosine can provide mitigation of stress induced cognitive decline, enhance focus, alertness, and mental performance under pressure, potential mood and motivation support. i personally just enjoy this one, some wont agmatine sulfate: supplementation of agmatine is widespread due to its neuroprotective, pain relieving, and mood supporting effects through modulating nmda receptors, inhibiting nitric oxide synthase, influencing imidazoline receptors, and flirting with neurotransmitters. i really enjoy taking it glycine: i also wrote an article about glycine but ill sum it up, better sleep, more collagen, less inflammation and stress, mood support. just please take your glycine lmfao caffeine: caffeine can be pro longevity reduces mortality in all causes, lower cardiovascular and metabolic disease risk, counters age related inflammation, and also promotes wakefulness if one of you bozos says caffeine is a stimulant, please try bromantane, racetams, and a finil and get back to me coffee: 6-8 cups per day is optimal gonna keep it simple lower diabetes risk lower cancer risk better endurance better strength less depression just drink 5+ cups daily milk: everyone should drink raw milk, the mother's natural state is to feed her baby raw milk good balance of nutrients that are easily digested and bioavailable, immune system protection, reduced risk of health conditions, gut health, developmental benefits saffron extract: mood support, anxiety reduction, improved sleep, sexual health etc just take saffron taurine: cardiometabolic health, exercise performance, recovery, longevity, aging support, mood support. many insulin benefits to taurine. very simple this is a very simple daily stack for those who are tapped in if you start even half of these from square zero you will get hooked. make sure you get good shit (nootropics depot) much love God bless Romans 8:18