FoundMyFitness Clips @fmfclips

For older adults, a daily multivitamin is a high-priority basic, not an optional supplement

Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years

The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower

A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages

Jun 12, 2026 View on X →

https://x.com/fmfclips/status/2065243129385455776